The Rising Strong Group
Facilitated by Director Judy Pearson of Pearl Crisis Center Rising Strong by Brene Brown, The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is a book about what it takes to get back up and how owning our own stories of struggle gives us the power to write a daring way ending. Struggle can be our greatest call to courage and and the clearest path to wholehearted life. -Brene Brown Classes starting January 2016 Course length : 8 weeks Session 1: Introduction Session 2: Clarity of Values Session 3: Act I - The Reckoning Session 4: Offloading Hurt Session 5: Strategies for Reckoning with Emotion Session 6: Act II-Rumble Session 7: Common Rumbling Themes Session 8: Rumbling with Vulnerability Session 9: Rumbling with Shame Session 10: Rumbling with Living BIG Session 11: Rumbling with Trust and BRAVING Session 12: Rumbling with Grief and Forgiveness Session 13: Rumbling with Anxiety Session 14: Rumbling with Criticism Session 15: The Delta Session 16: Act III- The Revolution Session 17: Integrating and Creativity Contact Pearl Crisis Center office to sign up |